ASSESSING YOUR FAMILY’S DIGITAL HEALTH

Before meaningful change can occur, honest reflection is needed. A digital health assessment can help families understand their current patterns and make informed adjustments about technology use.

1\. How many hours per day are spent on screens—individually and as a family? Track actual usage rather than relying on estimates, as most people significantly underestimate their screen time.

2\. Are devices used during meals, bedtime, or family devotionals? These sacred times should be protected from digital intrusion.

3\. Do family members feel heard, seen, and valued? Ask each person directly, creating space for honest feedback without defensiveness.

4\. Are tech boundaries clearly communicated and respected? Implicit expectations often lead to conflict; explicit agreements work better.

5\. How often do you engage in tech-free activities as a family? Regular device-free time strengthens bonds and creates space for creativity and conversation.

Families can score themselves using this framework:

• 0-10 points: Disconnected – Technology has severely disrupted family connection and presence

• 11-15 points: Digitally Distracted – Significant improvements needed in managing technology

• 16-20 points: Digitally Balanced – Good foundation with room for enhancement

• 21-25 points: Tech-Wise & Present – Exemplary management of technology in service of relationships